Discover how the gut, often called the "second brain," impacts not just digestion but immune function, nutrient absorption, mood, and overall well-being. With chronic conditions like autoimmune disorders, mental health struggles, and allergies now linked to gut imbalances, this guide offers actionable steps to address the root causes of these issues.
Inside, you'll learn:
- The anatomy and function of the digestive system and its critical role in health.
- How leaky gut syndrome can lead to inflammation and chronic illness.
- Natural solutions to rebalance and heal the gut through diet, herbs, and lifestyle changes.
- A practical five-phase gut restoration plan: Remove, Replace, Reinoculate, Repair, and Rebalance.
- Insight into powerful herbs, supplements, and gut-healing recipes that promote lasting wellness.
Written by Dr. Anita Wąsik, a medical herbalist and biomedical scientist, this guide blends the latest scientific research with time-tested herbal wisdom. Whether you’re just starting your gut health journey or looking to deepen your understanding, Healing the Gut: A Comprehensive Guide will empower you to take control of your health and feel your best.
eBook details:
- Title: Healing the Gut. A comprehensive guide.
- Version: 1.0
- Pages: 100
- Scientific references: over 200
- Publisher: Anita Wasik PhD, PL 13, 00561 Helsinki, Finland
- Layout and visual design: Anita Wąsik PhD, DipHM
- Proofreading: Amy Koski, MURP, CPQC
- ISBN: 978-952-65650-0-2 (PDF)
Healing The Gut. A Comprehensive Guide (eBook)
"Healing the Gut: A Comprehensive Guide" is an ultimate resource for restoring gut health naturally. Packed with practical, science-backed solutions, this guide provides a clear, step-by-step approach to healing your gut and reclaiming vibrant health.